Inside Flow Global Summit Bali 2024 - Day 1

Photo Credit: 2024 Inside Flow Bali Global Summit - Photography for insideflow.com

Today is Tuesday, November 12, 2024, marking the first day of the Inside Flow Global Summit in Bali.

This year, the event is hosted at the Renaissance Resort and Spa in Uluwatu, Bali. My dear friend and flow sister, Seda, and I checked in on Monday, November 11, and we’ll be enjoying this beautiful hotel for the next 10 days. The resort is absolutely stunning—immaculately clean, with breathtaking views, exceptional service that’s both helpful and friendly, and delicious food, including fresh coconut (which I absolutely love!).

We started our day early, preparing ourselves for the exciting activities ahead. After placing our mats in the yoga room, we headed to breakfast.

Once we finished our meal, we returned to the yoga room and reconnected with wonderful friends from all over the globe. It was truly incredible to chat and catch up with so many familiar faces on the mat again. One of the aspects that inspires and motivates me most about Inside Flow is this vibrant community! It’s the shared passion for Inside Flow that brings us all together. Sending hugs to everyone!

So, what did we do on day one? We dove into four different flows and moved a lot! I worked up quite a sweat, so I took a refreshing shower and changed into fresh clothes!

Here are the four flows we experienced:

✔️ Flow 1 by Young Ho Kim @insideyogaofficial (originally by Rebecca @dancinbecka 2023) 🎶 "Stand With You" by Kong @kongregation. We practiced this flow at the Inside Flow Global Summit 2023, but this time we had the chance to do it live with Kong!

✔️ Flow 2 by Anna @annaherzfrequenz & Hie @hiekimyoga 🎶 "APT" by Rose & Bruno Mars. This was such a fun session! Anna and Hie wore sunglasses and created pure magic, making the whole experience delightful! They also shared a touching story that resonated with everyone. The song was so uplifting that I couldn’t get it out of my head all night—I just wanted to sing and dance! :)

✔️ Flow 3 by Young Ho Kim @insideyogaofficial 🎶 "Long Way Home"! This flow and song really spoke to me! I loved it so much that I wrote down the sequence afterward, eager to teach it online, but I was too tired. However, for everyone attending my Inside Flow classes, stay tuned because I’ll be teaching this flow very soon! I’m truly excited about it!

✔️ Flow 4 by Young Ho Kim and Kong! @insideyogaofficial @kongregation @insideflow.global The 🆕 🎵😮 Flow 🎶 by Kong! 🎶 "5472 (We Move As One)" by Kong & Inside Flow 🙌🏻👏🏻🙌🏻

This was definitely the highlight of the day!!! After each flow at the summit, I thought it couldn’t get any better, but it always did! Flowing live to a new Inside Flow song created by Kong was an incredible experience—truly unforgettable!

And don’t worry if you missed it, because I’ll be teaching this flow soon!

The day flew by, and although I was exhausted, Seda and I spent our evening working on our flows, which made me so happy! I felt so radiant after all the movement! :)

Do you want to know more about the summit and day 2? Stay tuned and follow me on Instagram! My official account is @yogafantasy, and I also have a Czech account @martinaschenkl_joga where I share content in Czech. Also, don’t forget to follow the founder of Inside Flow @insideyogaofficial , and Inside Flow Global @insideflow.global, and of course Kong @kongregation .

If you’d like to connect and join my Online Inside Flow classes, feel free to email me or send me a message on Instagram with your phone number. I’ll add you to my international WhatsApp group, where people from all over the world are sharing the same passion that is Inside Flow!! In the group, I offer support, share my Inside Flow journey, and keep you updated on classes, workshops, and retreats. Please join in!

In my next blog post, I’ll share more about my experiences and what we did on day 2 of the summit! If you have any questions, don’t hesitate to reach out!

Hugs,

Martina (Inside Flow junior teacher from the Czech Republic and Germany!)